Barbells & Baraka with Zainab Ismail and Saman Munir

This retreat isn’t just about lifting together in Jamaica it’s about leaving with the skills, confidence, and clarity to train smarter for life. Led by clinician and international Movement Specialist Zainab Ismail (@zainab_fitforallah) with 30+ years of expertise in biomechanics, corrective exercise, and program design. Zainab's extensive background in holistic and prophetic nutrition will allow you to deepen your knowledge and return home with an ideal training plan tailored for you.

Daily Schedule Overview

Mornings begin with nourishing breakfasts, followed by progressive lifting workshops. These sessions are designed for women who already train and want to refine from squats and deadlifts to pull-ups, presses, and core. Zainab’s clinical precision ensures every rep builds not just strength but understanding.

To set you up for success, you’ll also join two live Zoom prep sessions before the retreat, giving you guidance and connection ahead of time. During the retreat, Zainab will also lead two nutrition workshops to help you fuel, recover, and carry your training forward with confidence and success.

Afternoons in Jamaica

Afternoons are for balance beaches, boat rides, waterfalls, and cultural immersion. With Burgundy Roots’ commitment to locally owned hotels, farmers, and guides, every activity carries baraka (blessings) and authenticity.

Beyond Fitness

You’ll leave with more than memories: each participant will walk away with a personalized weekly workout plan, the know-how to progress every major lift, and the confidence to continue independently. This is about carrying home a framework that empowers you long after the retreat ends.

Key Highlights

• Partner-led lifting workshops with Zainab refine every major lift.

• Designed for women with training experience ready to level up.

• Two live Zoom prep sessions before the retreat to connect and get ready.

• Two nutrition workshops during the retreat led by Zainab.

• Daily nourishing breakfasts.

• Adventures in Jamaica: beaches, waterfalls, cultural immersion.

• Each participant leaves with a weekly workout plan to continue their journey.

• A sisterhood rooted in Islam, strength, and joy.

Cancelation Policy and Terms/Conditions

Burgundy Roots prides itself in unique and curated travel experiences. In order for us to fulfill our promise, we must pay our suppliers ahead of time. Please note that once your deposit is processed, it cannot be recuperated as our suppliers are paid upfront months ahead of time. Thank you for your understanding. Please read carefully through our cancellation policy and message us if you have any questions.

Deposit/payment terms:  Please note that the first TWO deposits and payments are non-refundable and non-transferable. Deposits must be  received within the time specified at the time of booking in order to confirm your booking and avoid automatic cancellation. If you are unable to attend for whatever reason, you may transfer the trip to a family member or friend. 

Cancellation charges: 

Please note that deposits and payments are non-refundable.  In the event of a travel ban due to COVID-19 or any other unforeseen circumstances, retreat dates will be altered to a later date. No refunds will be granted. Discomfort/unease with regards to travel or quarantine upon return will not be considered. All payments are final and non-refundable.

Final payment:

Final payment is due 90 days prior to the trip. Final payments are due 90 days prior to the trip. Any cancelation made 90 days or more prior to the trip is subject to a 50% penalty (your card will be charged another 25% of the retreat fee). Any cancelation made 89 days or less prior to trip is subject to full payment of retreat fee.  

Vaccination: It is incumbent upon each traveler to check the rules and regulations in regards to vaccination demands in each country. Each traveler must ensure that they meet the criteria upon entry, as no refund will be granted if one does not meet the criteria. You may sell your slot or send someone else on your behalf instead, however no refund nor credit will be granted.  

Arrive at the Montego Bay airport and meet our team and the rest of our group.  From there, we’ll make our way to Negril (2 hour drive) and check into our hotel. Upon arrival at our hotel, you can relax and unwind and get to know your room mate and hosts. We will meet again for a welcome and orientation session, followed by a lovely dinner by the beach side.

We'll begin our day with a healthy breakfast at 8:00 AM (Breakfast included). Afterwards, we'll head to the gym for an introduction session in the gym studio with Zainab Ismail. We will cover the curriculum for the week, followed by the daily movements we will learn and workout sessions.

At 12:30 PM we will head back to the hotel and give everyone the rest of the day to enjoy your first day on one of the island's most beautiful beaches! We'll spend a full day here, swimming, eating, and getting to know one another! 

We will meet again in the evening for a session about nutrition with Zainab at 8:30 PM. We ask that all attendees have dinner prior and meet with the group at 8:30 PM sharp.

We'll begin our day with a healthy breakfast at 7:30 AM. Afterwards, we'll head to the gym for a workout session. (Breakfast included).

At 10:30 AM we will head back to the waterfalls and dip in fresh mineral waters. Not a swimmer? No problem! We will have guides and lifeguards with us. Please bring a life jacket to maximize your time in the water! The drive to the waterfalls is 90 minutes, we will be there for 2 hours and return by 5:00 PM.

Upon returning from the falls, you will have the rest of the evening to relax, explore and unwind!

We'll begin our day with breakfast, followed by a glass bottom boat ride at 9:30 AM. You'll have the opportunity to snorkel and enjoy a different scenery. (Breakfast included).

After our boat ride, you'll enjoy 2 hours of relaxation, followed by a workout at 3:00 PM.

8:30 PM Group session and class on nutrition with Zainab Ismail.

Stush in the Bush organic farm: It is a love story, a magical fusion of Rastafari and chic. It is the blending of ‘Ital’ farming and exotic vegetables. It is the love of mother nature and the love of fine dining. It is rustic and it is gourmet. (4 hour drive from Negril to St-Ann’s/each way)

Breakfast(Breakfast included).

9:00 AM departure for Rasta Village

Light beach workout at the Jungle Gym

Breakfast not included. Feel free to explore and try out various places!

At 9:30 we'll head to the gym for a workout session.

At 12:30 PM we will head back to the hotel and give everyone the rest of the day to enjoy your first day on one of the island's most beautiful beaches! We'll spend a full day here, swimming, eating, and getting to know one another! 

We will meet again in the evening for a farewell dinner and closing remarks.

Sad to see you go, thank you for joining us and trusting Burgundy Roots. Safe journey, inshallah!